Essential Oils, Lifestyle

Natural Wellness

Lately, I’ve been getting questions about incorporating essential oils into daily life, and I thought I would share a little about my journey with oils, and invite anyone interested to send me questions!  I don’t know all the answers, but I have a TON of resources I am happy to share!

I started using essential oils when one of my coworkers brought in peppermint oil to the office when everyone was feeling sniffly in the winter.  He gave me some on a q-tip to rub under my nose.  I breathed it in and was hooked.  Ever since I’ve been trying to turn to natural solutions for wellness first, before using medicines or other remedies.  Over the past two years, I can count on one hand how many times I’ve gotten sick, and I think using the oils has played a big part in that.
Like I said, I’ve talked about them here before, particularly how I use them to help with sleep, how I incorporate them into my running practice, and how I use them in my skin care regimen.
So, I want to ask – are you interested in natural solutions?
Do you need help managing your health concerns or reaching your wellness goals?
Did you know that essential oils can help you alleviate some common health concerns, including:
  • stress / anxious feelings,
  • energy / fatigue,
  • sleep,
  • digestion,
  • hormone balance,
  • weight management, and
  • discomfort / aches?
If you’re not sure where to start and are curious about how essential oils can help, I would love to talk with you. I love helping people discover the health benefits of essential oils.

We can schedule an appointment to talk over the phone or in person, or we can even talk via email! Shoot me an email at!



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