Alternative Medicine

I know it’s been a long time, and it’s been a rough couple of weeks. Work has been stressful, and there’s just a lot going on. After taking a much needed break, I’m back! Continue reading “Alternative Medicine”

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Spaghetti Squash with Fresh Tomato Sauce

Oh, spaghetti squash!  I only recently have realized how awesome you really are.  A little history: for some silly reason, when I saw one of my roommates in college cook spaghetti squash and put pasta sauce on it, I thought it was so weird. (Sorry Meredith, I realize now I was being stupid.) Couldn’t tell you why I thought that, maybe it was my college-athlete, carb-filled brain just wanting the “real thing” I guess.  How silly I was. Continue reading “Spaghetti Squash with Fresh Tomato Sauce”

Oil Cleansing

One of the main reasons I started this blog was actually to document the struggle I’ve had with acne over the years. I’ve mentioned before, I’ve had acne since I was 11 years old, and now, as an adult, suffering from cystic acne still, I have been trying every solution I can find.  Long story short, after trying goodness knows how many different face washes and acne treatments you find in a store (with no long-term success) I decided to try natural products.  That led me to learning about essential oils, which then led me down another path toward overall healthy living.  And here we are! Continue reading “Oil Cleansing”

Well… poop.

So I think I’ve come to a breaking point.

After the test results from the doctor said I was totally normal, while I was upset that I didn’t have an answer, I was relieved that everything is “normal” when it comes to hormones. While there might be nothing wrong with my hormones, there is definitely something wrong. Without too many gross details, I pretty much dread every time I have to go to the bathroom, because who knows how long I’ll be stuck there, waiting to go. Or, on the opposite end of the spectrum, my stomach could just turn and I’ll end up running for the bathroom, without any idea of why my stomach is so upset.  This usually happens to me after a long run, and it’s horribly uncomfortable.  Imagine being 3 miles into a 5 mile run, and suddenly, you have an urge to go.  Yeah, it’s pretty much the WORST feeling.

Continue reading “Well… poop.”

Turkey, Kale and Sweet Potato Bowl

As promised from my Instagram account (@journeytoloving.me), here is the post of the BEST one pan meals I picked up while doing Whole30.  This is easily one of my favorite go-to dishes, and it comes together in under half an hour!  This is another one that is super easy and customizable.  I have been making this for awhile, and the recipe below is how I’ve enjoyed making it lately, but of course, feel free to customize it as you choose!

Without any further ado: Continue reading “Turkey, Kale and Sweet Potato Bowl”