Diet, Exercise, Fitness, Food, Lifestyle, Mental Health

Restrictive Eating

Recently, I’ve had a couple people ask me about / ask for advice on a couple of diets that are popular at the moment. Having tried a couple of these diets myself, I’m always happy to talk about them and relate my experience with them.

(To save you all from boredom, I’m splitting this story up into multiple posts.) Continue reading “Restrictive Eating”

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Exercise, Fitness

Happy New Year!

Happy happy new year to you and your friends and families!

It’s the time of year for New Year’s Resolutions.  For the past week or so, I’ve been thinking about resolutions I want to set for myself.  But then I saw a post on Facebook that said something to the effect of, “Set Goals, not Resolutions.”  I have to say, I agree wholeheartedly.

Continue reading “Happy New Year!”