Diet, Exercise, Fitness, Food, Lifestyle, Running

Week 2 – Whole30

So week 2 has been even better than week 1 was. I realized that the problem I had last week with running was in fact, a problem of not enough fuel. I went running on Wednesday night, and had more fuel to prepare for it.

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Continue reading “Week 2 – Whole30”

Diet, Essential Oils, Exercise, Fitness, Lifestyle, Meditation, Mental Health, Running, Skin

Resolutions

Happy New Year!!
First, apologies for the lack of updates recently. As I explained in my previous post about sleep, and what I’ll also detail below, I’ve had quite a bit going on. Here’s to a new year with more blog posts! Continue reading “Resolutions”

Diet, Exercise, Fitness, Food, Lifestyle, Running

Problems

So I was surfing Pinterest this morning, a now typical-Saturday habit while I eat breakfast, and came across an article someone had pinned, 7 Things People Don’t Tell You About Exercise (or something like that). Well, I took the bait and read the post and realized there’s one point that really stands out for me. Continue reading “Problems”