Everyone can agree – traveling, especially planning travel, can be really stressful. Add on the stress of dealing with a food intolerance or two, and you could end up dreading travel. Fear not my fellow food intolerant friends! After traveling for the past two weeks, I’ve realized that it’s actually not that bad – and I wanted to share my tips for making the most of vacation without sacrificing your health. Continue reading “Traveling with Food Intolerances”
But I could never be a vegetarian… or could I?
I started this blog a little over two years ago, with a goal in mind: work through my skin and digestive issues, and share the journey, hoping to reach those those who are looking for solutions and answers. Well, after two and a half years, I don’t know if I have figured out the whole problem yet, but I have found some of the triggers that make things worse. Something is better than nothing, right? Continue reading “But I could never be a vegetarian… or could I?”
Homemade Almond Milk (and what to do with the pulp)
One of the first foods I changed when I started on this journey was replacing my milk with almond milk. Slowly but surely, I switched to the unsweetened almond milk, and now, I’m fully granola and make my own nut milk each week. A friend of mine asked me about it and said she had no idea how to do it! It’s super easy and trust me, it tastes probably 163x (give or take a couple times) better than what you get in the grocery store, plus! you know all the ingredients in it!
Continue reading “Homemade Almond Milk (and what to do with the pulp)”
Spinach and Squash Soup (Vegan, Gluten Free & Whole30)
It’s my goal every year to get something green past my roommate’s lips. We joke about how picky an eater she is, and so I’ve made it my mission to get some healthy stuff in her every once in awhile. A couple years ago, I hooked her with avocados and pistachios, and last year, I even got her to try brussel sprouts! As this year is getting closer and closer to over, I was searching for a creative way to get her to eat something green. Thanks to my CSA share, I had a huge bag of spinach and some squash. After some Pinterest searching, I found the perfect way to get her to eat something green without having to chew it. Of course, I can’t take complete credit for the recipe, as it’s yet another one I’ve adapted from one I’ve found online. Thanks to Karina at cafedelites.com for the base recipe.
Continue reading “Spinach and Squash Soup (Vegan, Gluten Free & Whole30)”
A couple weeks ago now, I had my colonoscopy and upper endoscopy procedure, and I have received the results from the biopsies and all that was done that day. With mixed emotions, I report that everything has one back as normal from that procedure. Much like the last time I had tests done, I didn’t really want to have any of the illnesses I was being tested for. But I was really hoping for some sort of answers or diagnosis so I could have a starting point to start getting better. At the moment, I’m happy that I don’t have a chronic issue to treat, but I’m back at square one again, and I’m just tired. Continue reading “GI Update”
Mediterranean Stuffed Eggplant (Gluten Free)
One of the best things about getting the CSA is that you get to be creative with the veggies you get. Last week, I got three small eggplants and I had no idea what to do with them. One week, when I only got one, I made a Chinese dish, 地三鲜, which is delicious, but I didn’t feel like making a whole Chinese meal again. So I did some Internet searching, and came across a recipe for quinoa stuffed eggplant. SOLD. Continue reading “Mediterranean Stuffed Eggplant (Gluten Free)”
Well, poop (Part 2)
I’ve been stalling writing this post, mostly because I’m pretty nervous. I mentioned before that I finally got an appointment with a GI doctor (thanks for the recommendations, I ended up choosing one you guys suggested to me that was within my insurance network!) and had my appointment a few weeks ago, just after getting back from Scotland. Continue reading “Well, poop (Part 2)”
Apple Cake (Grain and Gluten Free!)
It’s finally my favorite time of the year!! Well, almost. The weather is cooling down (a little) and fall fruits and veggies are ripening. To celebrate fall coming, I went apple picking last weekend! I had only been apple picking once before, in college, and when I went before, I came home with probably 20 pounds of apples. I was making apple bread, apple crisp, and just eating them straight for a couple weeks. Continue reading “Apple Cake (Grain and Gluten Free!)”
For those who don’t follow me on Instagram (you totally should, btw @journeytoloving.me), last week, I got back from a 2 week adventure through Scotland! As a military brat, I lived there when I was really young (we left when I was 3 years old), and this year there was a reunion for people who were stationed there, so my mom said “let’s do it!” We stayed in a cute little fishing town on the east coast of Scotland, not far from where we had lived before, and took day trips to see the sights we had done 20+ years ago. And the best part? We ate. A LOT. Continue reading “Traveling Europe!”
Recently, I’ve had a couple people ask me about / ask for advice on a couple of diets that are popular at the moment. Having tried a couple of these diets myself, I’m always happy to talk about them and relate my experience with them.
(To save you all from boredom, I’m splitting this story up into multiple posts.) Continue reading “Restrictive Eating”