One of the hardest things I found with training for this longer distance race was recovery. After the long runs on Saturdays, I found a couple of things that are really helpful for me. Continue reading “Post-Race Lessons”
following a path toward healthy living
One of the hardest things I found with training for this longer distance race was recovery. After the long runs on Saturdays, I found a couple of things that are really helpful for me. Continue reading “Post-Race Lessons”