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Essential Oils, Exercise, Fitness, Running

Post-Race Lessons

June 8, 2016June 8, 2016 Kirsten

One of the hardest things I found with training for this longer distance race was recovery.  After the long runs on Saturdays, I found a couple of things that are really helpful for me.  Continue reading “Post-Race Lessons” →

Tagged 10k, Essential Oils, lavender, muscle aches, natural energy, post-race, recovery, Running, supplements, workoutLeave a comment

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Better late than never! Another #flatkirsten this week for the #soleofthecity10k! Should be a lovely day, for one of my favorite spring races! Run fast friends!!
A late night #flatkirsten the night before the 🌸#cherryblossom10miler! 🌸 I’m very excited because I signed up for this run in 2020, and I finally get to run it! Wish me luck and that it won’t be too windy!
Last minute post for my #flatKirsten for the #littlepaxriverrun tomorrow - wish me luck with the below freezing temps! 2 years ago, this was the last race I did before the world shut down, and I’m excited to be doing it again with the same friends as last time (and some more!) Wearing the same shoes as last time too - hopefully that gives me the same luck as last time, not falling in the mud.
Late in the day, but here’s my #flatKirsten for the #soleofthecity10k race tomorrow! Gonna be all decked out in my #charmcityrun gear. Excited to be able to do this race, as it was postponed from April. Wish me luck!

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