Exercise, Fitness, Lifestyle, Meditation, Mental Health, Running

New Years Goals 2019

Better late than never, right?

If you’ve been following along for awhile, you’ll know I post my goals for the year here. I like to do this each year for my own accountability. It’s been shown that when you write down your goals, you’re more likely to achieve them. And even further than that, when you share your goals with others, you’re more likely the achieve them. So hey, two birds, one stone by posting my goals here!

For my new friends, I like to say these are goals instead of resolutions, because it’s easier to track your success and you’ll feel more productive as you cross goals off your list. For example, instead of saying “get in shape” or “exercise more,” setting a specific goal like “go for a walk every Monday after work,” or “run in a race each month,” is actually something you can track. I also believe you should set goals that build on goals from the year before. Continue reading “New Years Goals 2019”

Essential Oils, Lifestyle, Mental Health

Essential Oils Week – Lavender

Next up – lavender. Lavender, like lemon, is a very commonly used oil, and one of the first oils I used when I started. It’s another very versatile oil that everyone should have when they get started.

If you’re jumping in on day 2, don’t forget to read the post on Essential Oils 101 to learn the basics.

My goal with the challenges at the end is to help you get creative! Many times, we get stuck in ruts, and forget that these oils have many uses. Be sure to follow along here this week and on Instagram by using the #lovingessentialoils.

Continue reading “Essential Oils Week – Lavender”

Essential Oils, Lifestyle

Natural Wellness

Lately, I’ve been getting questions about incorporating essential oils into daily life, and I thought I would share a little about my journey with oils, and invite anyone interested to send me questions!  I don’t know all the answers, but I have a TON of resources I am happy to share!

Continue reading “Natural Wellness”

Diet, Essential Oils, Exercise, Fitness, Lifestyle, Meditation, Mental Health, Running, Skin

Resolutions

Happy New Year!!
First, apologies for the lack of updates recently. As I explained in my previous post about sleep, and what I’ll also detail below, I’ve had quite a bit going on. Here’s to a new year with more blog posts! Continue reading “Resolutions”