One of the first foods I changed when I started on this journey was replacing my milk with almond milk. Slowly but surely, I switched to the unsweetened almond milk, and now, I’m fully granola and make my own nut milk each week. A friend of mine asked me about it and said she had no idea how to do it! It’s super easy and trust me, it tastes probably 163x (give or take a couple times) better than what you get in the grocery store, plus! you know all the ingredients in it!
It’s my goal every year to get something green past my roommate’s lips. We joke about how picky an eater she is, and so I’ve made it my mission to get some healthy stuff in her every once in awhile. A couple years ago, I hooked her with avocados and pistachios, and last year, I even got her to try brussel sprouts! As this year is getting closer and closer to over, I was searching for a creative way to get her to eat something green. Thanks to my CSA share, I had a huge bag of spinach and some squash. After some Pinterest searching, I found the perfect way to get her to eat something green without having to chew it. Of course, I can’t take complete credit for the recipe, as it’s yet another one I’ve adapted from one I’ve found online. Thanks to Karina at cafedelites.com for the base recipe.
A couple weeks ago now, I had my colonoscopy and upper endoscopy procedure, and I have received the results from the biopsies and all that was done that day. With mixed emotions, I report that everything has one back as normal from that procedure. Much like the last time I had tests done, I didn’t really want to have any of the illnesses I was being tested for. But I was really hoping for some sort of answers or diagnosis so I could have a starting point to start getting better. At the moment, I’m happy that I don’t have a chronic issue to treat, but I’m back at square one again, and I’m just tired. Continue reading “GI Update”
One of the best things about getting the CSA is that you get to be creative with the veggies you get. Last week, I got three small eggplants and I had no idea what to do with them. One week, when I only got one, I made a Chinese dish, 地三鲜, which is delicious, but I didn’t feel like making a whole Chinese meal again. So I did some Internet searching, and came across a recipe for quinoa stuffed eggplant. SOLD. Continue reading “Mediterranean Stuffed Eggplant (Gluten Free)”
I’ve been stalling writing this post, mostly because I’m pretty nervous. I mentioned before that I finally got an appointment with a GI doctor (thanks for the recommendations, I ended up choosing one you guys suggested to me that was within my insurance network!) and had my appointment a few weeks ago, just after getting back from Scotland. Continue reading “Well, poop (Part 2)”
For those who don’t follow me on Instagram (you totally should, btw @journeytoloving.me), last week, I got back from a 2 week adventure through Scotland! As a military brat, I lived there when I was really young (we left when I was 3 years old), and this year there was a reunion for people who were stationed there, so my mom said “let’s do it!” We stayed in a cute little fishing town on the east coast of Scotland, not far from where we had lived before, and took day trips to see the sights we had done 20+ years ago. And the best part? We ate. A LOT. Continue reading “Traveling Europe!”
So last month, I explained the skin issues I’ve been dealing with. I didn’t mention that I’ve also been dealing with an injury at the same time. This injury started shortly after I got back from Colorado in June. I went out running one day and had a terrible pain in the top of my foot – so bad I couldn’t walk properly for a few steps after I stopped running. I was so scared I had a stress fracture… and so after much convincing from other running friends, I finally went to a physical therapist for an evaluation.