Exercise, Fitness, Lifestyle, Meditation, Mental Health, Running

New Years Goals 2019

Better late than never, right?

If you’ve been following along for awhile, you’ll know I post my goals for the year here. I like to do this each year for my own accountability. It’s been shown that when you write down your goals, you’re more likely to achieve them. And even further than that, when you share your goals with others, you’re more likely the achieve them. So hey, two birds, one stone by posting my goals here!

For my new friends, I like to say these are goals instead of resolutions, because it’s easier to track your success and you’ll feel more productive as you cross goals off your list. For example, instead of saying “get in shape” or “exercise more,” setting a specific goal like “go for a walk every Monday after work,” or “run in a race each month,” is actually something you can track. I also believe you should set goals that build on goals from the year before. Continue reading “New Years Goals 2019”

Essential Oils, Lifestyle

Natural Wellness

Lately, I’ve been getting questions about incorporating essential oils into daily life, and I thought I would share a little about my journey with oils, and invite anyone interested to send me questions!  I don’t know all the answers, but I have a TON of resources I am happy to share!

Continue reading “Natural Wellness”

Diet, Essential Oils, Exercise, Fitness, Lifestyle, Meditation, Mental Health, Running, Skin

Resolutions

Happy New Year!!
First, apologies for the lack of updates recently. As I explained in my previous post about sleep, and what I’ll also detail below, I’ve had quite a bit going on. Here’s to a new year with more blog posts! Continue reading “Resolutions”

Meditation, Mental Health

Morning Ritual

Hey there friends!!

So I’m sorry another week has gone by and I haven’t posted!!  I’ve been a little busy this past week because I started a brand new job!!  It’s kind of thrown my usual schedule through a crazy loop, and I’m still trying to adjust and get used to this new routine I’m trying to establish.  (It didn’t help to have Daylight Savings thrown in too.)   Continue reading “Morning Ritual”

Diet, Essential Oils, Exercise

Updates

Over the past two weeks, I’ve been a little too busy. I realized that I might have bitten off a little more than I can chew for the first month of the new year. Unfortunately, one of the many changes I made had to be cut, and sadly, it was my yoga practice. While the previous two months I was able to do two-a-days twice a week, I was having a hard time making myself do a second “workout” every day. I’m trying to figure out how to reorganize my day to put yoga back in, but for now, I’m taking a short break. Continue reading “Updates”

Exercise, Fitness

Happy New Year!

Happy happy new year to you and your friends and families!

It’s the time of year for New Year’s Resolutions.  For the past week or so, I’ve been thinking about resolutions I want to set for myself.  But then I saw a post on Facebook that said something to the effect of, “Set Goals, not Resolutions.”  I have to say, I agree wholeheartedly.

Continue reading “Happy New Year!”