Essential Oils, Lifestyle, Mental Health

Essential Oils Week – Lavender

Next up – lavender. Lavender, like lemon, is a very commonly used oil, and one of the first oils I used when I started. It’s another very versatile oil that everyone should have when they get started.

If you’re jumping in on day 2, don’t forget to read the post on Essential Oils 101 to learn the basics.

My goal with the challenges at the end is to help you get creative! Many times, we get stuck in ruts, and forget that these oils have many uses. Be sure to follow along here this week and on Instagram by using the #lovingessentialoils.

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Alternative Medicine, Essential Oils, Lifestyle, Mental Health

Back to Basics – Lemon

After talking about the basics of essential oils, I wanted to go into a little more depth into some of the most commonly used oils – what they’re for, how to use them, and a challenge for you to try!  Keep your eye out here for the Back to Basics posts over the next few weeks!

Also, be sure to read the Essential Oils 101 post to learn the basics about essential oils.

I hope these challenges will help you get creative in using your oils! Plus, I love seeing new ideas for using oils, so I’d love to hear from you and how you use your oils. Be sure to follow along here and on Instagram!

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Diet, Food

Homemade Almond Milk (and what to do with the pulp)

One of the first foods I changed when I started on this journey was replacing my milk with almond milk. Slowly but surely, I switched to the unsweetened almond milk, and now, I’m fully granola and make my own nut milk each week. A friend of mine asked me about it and said she had no idea how to do it! It’s super easy and trust me, it tastes probably 163x (give or take a couple times) better than what you get in the grocery store, plus! you know all the ingredients in it!

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