Lifestyle, Mental Health

Is this thing on?

Hi friends 🙂

It’s been much too long since we’ve chatted, and that’s all me. It’s been a bit of a hectic year for my health, and it’s been hard to get motivated to write here. But instead of giving myself too hard a time about it, I figured no better time than now to connect with you all again! Continue reading “Is this thing on?”

Advertisements
Exercise, Fitness, Mental Health, Running

Setbacks

Who is surprised – it’s getting warmer out, and yet again, I’m injured.  It’s the same area causing a problem, which to me says I have a chronic issue with tendonitis in my ankle.  The hardest part of this all – I knew something was wrong, but ignored it for almost two weeks before resting.  Long story short friends, if you notice swelling, get it looked at before it gets any worse. Continue reading “Setbacks”

Essential Oils, Lifestyle, Mental Health

Essential Oils Week – Lavender

Next up – lavender. Lavender, like lemon, is a very commonly used oil, and one of the first oils I used when I started. It’s another very versatile oil that everyone should have when they get started.

If you’re jumping in on day 2, don’t forget to read the post on Essential Oils 101 to learn the basics.

My goal with the challenges at the end is to help you get creative! Many times, we get stuck in ruts, and forget that these oils have many uses. Be sure to follow along here this week and on Instagram by using the #lovingessentialoils.

Continue reading “Essential Oils Week – Lavender”

Alternative Medicine, Essential Oils, Lifestyle, Mental Health

Back to Basics – Lemon

After talking about the basics of essential oils, I wanted to go into a little more depth into some of the most commonly used oils – what they’re for, how to use them, and a challenge for you to try!  Keep your eye out here for the Back to Basics posts over the next few weeks!

Also, be sure to read the Essential Oils 101 post to learn the basics about essential oils.

I hope these challenges will help you get creative in using your oils! Plus, I love seeing new ideas for using oils, so I’d love to hear from you and how you use your oils. Be sure to follow along here and on Instagram!

Continue reading “Back to Basics – Lemon”

Exercise, Fitness, Lifestyle, Mental Health

New Year’s Goals

Happy New Year friends!!

First, thank you all for coming along in this journey with me. So many of you have helped me as I travel down this path, and I appreciate it all so much!

Another year down which means a new set of goals! A couple of years ago, I realized that I prefer setting New Year’s goals instead of resolutions, as resolutions tend to be open-ended and usually end up failing within the first month. Continue reading “New Year’s Goals”

Alternative Medicine, Essential Oils, Lifestyle, Mental Health

Essential Oils 101

I talk about them quite a bit here, but I realized I never took the time to actually talk about what essential oils are or how to use them. There’s a saying in the essential oil world, “I didn’t know how to use essential oils, but then I opened the bottle!” While it is that easy to get started, there’s a little more to than that. Continue reading “Essential Oils 101”

Diet, Food, Lifestyle, Mental Health

GI Update

A couple weeks ago now, I had my colonoscopy and upper endoscopy procedure, and I have received the results from the biopsies and all that was done that day. With mixed emotions, I report that everything has one back as normal from that procedure. Much like the last time I had tests done, I didn’t really want to have any of the illnesses I was being tested for. But I was really hoping for some sort of answers or diagnosis so I could have a starting point to start getting better. At the moment, I’m happy that I don’t have a chronic issue to treat, but I’m back at square one again, and I’m just tired. Continue reading “GI Update”