Alternative Medicine, Essential Oils, Exercise, Fitness, Lifestyle

Essential Oils – Peppermint

Today is all about peppermint! Along with lemon and lavender, peppermint is the third oil is the beginner’s trio of oils. Peppermint is actually the first oil I ever used, and it continues to be one of my favorite go-to oils.

If you’re jumping in today, this is post number 3. Be sure to go back and to read the post on Essential Oils 101 to learn the basics.

Each of these posts includes a “challenge” to get you to use the oils maybe in a way you haven’t. I want to help you get creative! So many oils have multiple uses, and I don’t want to forget their versatility! Be sure to follow along here this week and on Instagram by using the #lovingessentialoilweek.

Continue reading “Essential Oils – Peppermint”

Advertisements
Essential Oils, Lifestyle, Mental Health

So…. tired….

Lately I’ve run into a pattern that basically amounts to me being too busy for my own good.  Unfortunately, my priorities are a little out of line and sleep seems to be what takes the brunt of the problem.  I don’t really want to admit how little sleep I’ve gotten over the past month because I know how bad it is.  Let’s just say I tend to see the later parts of the night and double digits on the clock more often than not.  (Thankfully though, I don’t see the single digits before going to sleep.) Continue reading “So…. tired….”