I know it’s been a long time, and it’s been a rough couple of weeks. Work has been stressful, and there’s just a lot going on. After taking a much needed break, I’m back! Continue reading “Alternative Medicine”
Tag: supplements
Baltimore Running Festival!
It’s here! Tomorrow is my first half marathon race. I’m kind of in awe that I’ve actually made it this far, and that I can cross off probably my loftiest goal/New Year’s resolution.
My goal is to finish the face under 2:30 – my Charles St. 12 race time was 2:00:05, but this race is supposed to be harder… so I’m hoping that’s a reasonable goal. Continue reading “Baltimore Running Festival!”
So…. tired….
Lately I’ve run into a pattern that basically amounts to me being too busy for my own good. Unfortunately, my priorities are a little out of line and sleep seems to be what takes the brunt of the problem. I don’t really want to admit how little sleep I’ve gotten over the past month because I know how bad it is. Let’s just say I tend to see the later parts of the night and double digits on the clock more often than not. (Thankfully though, I don’t see the single digits before going to sleep.) Continue reading “So…. tired….”
Post-Race Lessons
One of the hardest things I found with training for this longer distance race was recovery. After the long runs on Saturdays, I found a couple of things that are really helpful for me. Continue reading “Post-Race Lessons”
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